We Are Nature…
…Eco-Somatic Retreats help us Remember
Book a 1:1 Eco-Somatic Retreat to awaken the healing nature within and remember your kinship with Earth.
The Magic of 1:1
Eco-Somatic Retreats
Imagine unplugging from bright-lit screens and the ticking clock. Immersing yourself fully in nature with an attuned guide.
Think blankets spread on grass or woodland floors, quiet rustling of leaves, babbling creeks, sweet chorus of bird song.
This immersive experience reconnects you to the innate power and wisdom of nature that LIVES IN YOU.
Forever deepened into a well of supportive relationship with Earth kin, imagine walking your path with stronger roots and more spacious branches, always interconnected with the infinite pulse of life.
Steady amidst change & transition
Flowing toward your dreams with greatest ease
Held in sacred exchange with life
Why to Book a
1:1 Eco-Somatic Retreat
Cultivate who you’re becoming and release what no longer serves as you navigate a big life transition
Get out of indoor healing spaces and provide your nervous system, spirit, heart, & soul with the deepest and widest layers of grounding support in nature
Call in all the guidance, care, & clarity of nature as you navigate a challenging season. Recalibrate your inner compass
And so many more!
How We Remember, How Eco-Somatic Retreats Work
Somatic Re-Connection
Our bodies and nervous systems breathe with the wisdom of nature’s ancient lineage. We use somatic practice to listen to our nervous system’s experience and let our bodies lead. We listen to the birds and feel the sun on our skin. Our nervous systems co-regulate with Mother Earth. We are remembering what our bodies already know.
We reach out to touch the textures of the land, engage our senses of sight, hearing, touch, smell, taste. Alight the inner child with play and exploration. Reignite the wild within. Harvest the calm of a still and quiet pond.
Intention
From visioning call, to Earth offerings, and opening and closing rituals, this experience will give you ways to practice the art of intention, creating presence around what you are cultivating and releasing, and staying open to possibility.
By slowing down and connecting, we can learn a paradigm of relating with Earth rooted in reciprocity, love, and interbeing, one that also supports us in accessing our own power, healing, and manifestation of our dreams.
Weaving
With Eco-Somatics, we are weaving our lives back home into nature. As you return to your daily life, your deeper connection to the nature within and around you weaves into your work, relationships, & community. You take in more of the vibrant, breathing world to which we belong.
This offering is designed both to be an in-the-moment gift of an experience. And, may it support you in growing closer to your true nature as you continue on your journey.
Let’s get out into the woods together and find healing and growth in nature. We’ll design this time together just for you by connecting on a visioning call before our retreat. Based on your intentions and needs, we’ll shape a half day or full day that feels nourishing, restorative, clarifying, playful, adventurous... whatever you’re needing.... or all of the above!
All the Details for your Retreat!
What’s Included - Half Day 1:1 Retreat
Before: 20 minute visioning call, guided somatic audio practice + journaling prompts
During: 3.5 hours together. A ritual to open the container, a 1:1 eco-somatic coaching session, guided eco-somatic practices customized to you, sensory nature walk or hike, quiet time to just be and reflect, snacks (happy to accommodate any dietary needs), and a closing ritual.
After: 30 min integration call, guided integration practice + journaling prompts, access to eco-somatic practice collection
Location: Let’s talk about your needs and choose a location. I currently have some dates available for this offering at Thorpewood Learning & Nature Center (about 30 min north of Frederick, MD). I also have additional dates at local nature locations such as the Frederick Watershed and various parks. For some locations, a bathroom is available, and for other locations the bathroom is the woods :)
Dates: Days I will be offering this include some Saturdays, Sundays, Mondays, and a limited number of Thursdays. (Notes on weather: this offering is intended to be completely outdoors. In the case of rainy weather, we will work together to reschedule if needed).
Investment: Sliding scale $550-800. Pay any amount within that range, using this tiered system for guidance as needed. This work is how I make a living, so the income is needed and supportive. AND, I honor your needs and would love to have you.
*Payment Plans available.
Receiver ($550): if you need financial support
Sustainer ($675): this is the rate that supports me well for my time & expertise
Supporter ($800): this rate provides me extra support and creates more accessibility for those with less socioeconomic stability
What’s Included - Full Day 1:1 Retreat
Before: 30 minute visioning call, guided somatic audio practice + journaling prompts
During: 6.5 hours together. A ritual to open the container, one or two 1:1 eco-somatic coaching sessions, guided eco-somatic practices customized to you, sensory nature walk or hike, quiet time to just be and reflect, lunch, snacks, (happy to accommodate any dietary needs), and a closing ritual.
After: 60 min integration session, guided integration practice + journaling prompts, access to eco-somatic practice collection
Location: Let’s talk about your needs and choose a location. For this spring and summer I have dates at local nature locations such as the Frederick Watershed and various parks. For some locations, a bathroom is available, and for other locations the bathroom is the woods :)
Dates: Days I will be offering this include some Saturdays, Sundays, Mondays, and a limited number of Thursdays. (Notes on weather: this offering is intended to be completely outdoors. In the case of rainy weather, we will work together to reschedule if needed).
Special Note: For the full-day retreat, I am open to facilitating this offering for a pair of folks, whether partners or friends if that better suits your needs/desires.
Investment: Sliding scale $900-1500. Pay any amount within that range, using this tiered system for guidance as needed. This work is how I make a living, so the income is needed and supportive. AND, I honor your needs and would love to have you.
*Payment Plans available.
Receiver ($900): if you need financial support
Sustainer ($1200): this is the rate that supports me well for my time & expertise
Supporter ($1500): this rate provides me extra support and creates more accessibility for those with less socioeconomic stability
Have a Unique Vision?
Have a vision of something you’d like to co-create that’s a twist on what I’m offering here? Feel free to Contact Me and share your vision. Let’s see if it’s a good fit!
Disclaimer: Please note that I am not a psychotherapist or medical doctor of any kind. I operate from the scope of a Coach in my Somatic Coaching work. If I see that additional support beyond my scope of practice is needed, I will refer my clients to seek support from a psychotherapist, doctor, or other licensed professional.