Somatic Journey Toolkit
Returning to Aliveness
the beauty: the sun on your skin, your best friend’s laugh…
the hard but important: navigating change & challenge…
the forks in the path: knowing how to listen to your heart.
If you find yourself more often than you like feeling stretched, burned out, wound too tight, overwhelmed… if you desire greater safety, self-trust, resilience, and ease, this is for you.
The Somatic Journey Toolkit gets right to the heart of offering guidance in the places I see many people get stuck when approaching somatic healing.
Healing somatically isn’t about just using tools more often, or about finding that one right tool, it’s about attunement.
This course is designed to empower you to attune to yourself, and do what is actually working to shift your nervous system to a more capable, trustful, & authentic way of being and belonging.
How the Somatic Journey Toolkit Works
Becoming resilient, trustful, & capable from a nervous system perspective is not about learning how to do one single thing - such as for instance, being more calm. I hear this attitude so often as a practitioner. The issue is, that kind of singular focus actually leads to nervous system rigidity, the opposite of resilience.
This course is rooted in developing key pathways in the nervous system that lead to resiliency, trust, & authentic belonging. Here are a few of those key pathways:
Resourcing the Nervous System - the ability to access pleasant and supportive states such as steady, safe, relaxed, capable
Pacing & Titration - the ability to feel our own limits and choose the healing power of pacing ourselves over the tug of urgency and extremes
Inner Wisdom - the ability to choose informed by the wisdom of our bodies, emotions, needs, & values
What the Somatic Journey Toolkit includes
15 Chapters guiding you through your Somatic Journey, on topics such as Resourcing, Survival Responses, Regulation, Emotions, Boundaries, Somatics of Relationship, Cultural Healing, and more.
5+ Hours of short, digestible video teachings
5+ Hours of audio meditations and practices
98+ Unique somatic practices in video, audio, and written formats
Eco-somatic practices for integrating nervous system healing with nature
Mark complete and track your progress as you go
Unlimited lifetime access
Watch the Somatic Journey Toolkit
Welcome Video & try Sample Practices!
Nourishing Bubble Practice: Use this guided practice to create a boundary and deeply nourish yourself within it, trusting your inner wisdom to show you places, people, objects, colors, animals, etc that allow your nervous system to let down.
Pendulation Practice: Use this guided practice to develop your ability to move between resource and charge in your nervous system. Resources center and ground us and are essential for building capacity to work with the charge, activation, or survival energy in your system. This practice creates space for the nervous system to reorganize, discharge excess survival energy, and cultivate neurological pathways for flexibility and resilience.
Your Resilience & Self-Trust Awaits You!
I offer payment plans and a sliding scale to increase access to healing spaces for those who do not have the privileges of socioeconomic stability. If you have financial peace of mind, please consider a higher payment as this work is how I make a living.
Receiver: if you need financial support
Sustainer: this is the rate that supports me well for my time & expertise
Supporter: this rate supports me well for my time & expertise, and supports the sliding scale system by creating more accessibility for those with less socioeconomic stability
After clicking “Sign Up” you will be prompted to create an account, then will be taken to a checkout page.
Just click “Log In” or “Account” at the top right of the website any time you want to access your course.
About your Teacher
Nicole Robinson
they/she
I am a Somatic Coach and Somatic Experiencing® Practitioner, a Teacher, a Tender, a Listener to Bodies, a Facilitator of Relationship with Earth, a Mother, a Sibling, a Dreamer, a Trust-Journeyer.
The process of creating this course was deeply informed by the work I have done with over 700 clients in 1:1 and group settings, as well as my own experience with healing. The key pathways to nervous system resilience, trust, & authentic belonging I help you develop in this course is what I yearned for in my own healing journey (and what I live by everyday). My healing journey started in 2016 with a health crisis that triggered a lifetime of stuff to surface as chronic illness, chronic nervous system activation, and a painful soul level yearning to come home to myself and my body.
Alongside my devotion to somatic healing, I love walking in the woods, being near water, putting my hands in soil, reading, making music and art, and connecting with community. It is my hope that this course will bring you closer to yourself and be a huge support in helping you create and show up for the life you most deeply desire.
