Somatic Journey Toolkit
Carry a Somatic Practitioner in your back pocket (that’s me!)
For folks feeling dysregulated and disconnected, who desire resilience, ease, and liberation from the stuck patterns in your nervous system, this is for you.
This self-paced online course is designed to facilitate your unique process of somatic healing. Use this on its own, as an adjunct to 1:1 work with me, or as a support between sessions with other practitioners.
The more we practice our somatic skills, the faster we heal and more deeply we embody the change.
The more we take learning into our own hands, the deeper our empowerment and connection to ourselves.
Why the Somatic Journey Toolkit?
I developed this course out of a need from people I work with 1:1 and my community. Access to ready-to-use somatic tools combined with digestible teachings deepens and speeds up our healing.
This course is designed to help you:
Feel more confident, at ease, and resilient in your ability to regulate your nervous systems and emotions
Feel more free, having shed layers of stuck emotions and survival energy
Feel more authentic and connected to your needs, emotions, and desires with a stronger, more stable, embodied sense of self
Feel clear in your boundaries with others and your ability to nourish yourself
Feel safer being in connection within your relationships
What the Somatic Journey Toolkit includes
15 Chapters guiding you through your Somatic Journey, on topics such as Resourcing, Survival Responses, Regulation, Emotions, Boundaries, Somatics of Relationship, Cultural Healing, and more.
5+ Hours of digestible video teachings
5+ Hours of audio meditations and practices
98+ Unique somatic practices in video, audio, and written formats
Eco-somatic practices for integrating nervous system healing with nature
Mark complete and track your progress as you go
Unlimited lifetime access including to any newly added content
Watch the Somatic Journey Toolkit
Welcome Video & try Sample Practices!
Nourishing Bubble Practice: Use this guided practice to create a boundary and deeply nourish yourself within it, trusting your inner wisdom to show you places, people, objects, colors, animals, etc that allow your nervous system to let down.
Pendulation Practice: Use this guided practice to develop your ability to move between resource and charge in your nervous system. Resources center and ground us and are essential for building capacity to work with the charge, activation, or survival energy in your system. This practice creates space for the nervous system to reorganize, discharge excess survive energy, and cultivate neurological pathways for flexibility and resilience.
About your Teacher, Nicole
I am a Somatic Coach, rooted in my completion of the Somatic Experiencing Practitioner® certification, as well as my studies and trainings in Mindfulness, Meditation, Coaching, Polyvagal Theory, Relational Somatic Work, Mind-Body Healing, Women’s Work, Embodiment, and Earth-Based Spirituality. My work as a Licensed Massage Therapist offering CranioSacral & Somatic Therapy also informs me in all I bring as a Somatic Coach.
The process of creating this course was deeply informed by the work I have done with hundreds of clients over the past 5 years, as well as my own experience with healing. My healing journey started in 2016 with a health crisis that triggered a lifetime of stuff to surface as chronic illness, chronic nervous system activation, and a painful soul level yearning to come home to myself and my body.
Alongside my devotion to somatic healing, I love walking in the woods, being near water, putting my hands in soil, reading, making music and art, and connecting with community in hopes of creating a more supportive and beautiful world.
Payment Options
I offer a sliding scale and two gift rates in order to increase access to healing spaces for those who do not have the privileges of socioeconomic stability. If you have financial peace of mind, please consider a higher payment as this work is how I make a living. BIPOC folks are encouraged to be supported by the sliding scale as well. A payment plan is also available for each payment tier.
Receiver: if you need financial support
Sustainer: this is the rate that supports me well for my time & expertise
Supporter: this rate supports the sliding scale system and creates more accessibility for those with less socioeconomic stability
I also offer two gift rates, truly because the socioeconomic disparity in this country/world is so huge. I will trust you to determine what payment option is right for you based on your specific circumstances.
If you need more guidance, the Green Bottle Sliding Scale can help you further to decide which tier to pay at based on your financial situation. Need a payment plan that splits the total into more than 3 payments? Please reach out and we’ll see if we can work something out.
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After clicking “Sign Up” you will be prompted to create an account, then will be taken to a checkout page.
One you have purchased the course, whether as a single payment or split up into a payment plan, you have access to it for life!
Just click “Log In” or “Account” at the top right of the website any time you want to access your course.
Questions about the Somatic Journey Toolkit?
Please Contact Me. I am happy to answer any questions to help you determine if this course is a good fit for you.